Mid January is the time when we really validate our resolutions for the new year. What were the unrealistic goals and expectations we set on the night between the years, what desires are really in tune with what we feel, what are the intentions that we will actually work towards?
When it comes to our body, many times we set unrealistic expectations for the way we want to look and we roll them from one beginning of the year to the next, accumulating along the way frustration that we have not reached them.
What are the keys to success?
- Don’t set resolutions, set intentions. Have an honest look at where you are and went you want to be in terms of the way you feel in your body rather then what you see in the mirror. Visiting your aesthetician and having an in-depth body evaluation can help you get an objective view of how you can improve both the way you look and the way you feel in your body, as well as a realistic plan of how you can achieve that, with the timeframe necessary as well as the milestones along the way. We highly recommend the InBody evaluation, available at AVRA Aesthetic Institute and a consultation with our top aestheticians and doctors.
- Be gentle with yourself. We know you want change, and you want it fast, but don’t forget to listen to your body in the process of doing so. Today, you can reach results comparable with the ones of plastic surgery, with non-invasive treatments performed with the latest innovative technology in the field of aesthetics. How does non-invasive, pain-free liposuction, that can help you loose up to 6 cm from your waist area in only 4 to 6 treatment sessions of 45 minutes, sound? It might sound too good to be true but it is possible with the new BTL Vanquish Me treatment. How about a face lifting, without surgery, without needles, that offers outstanding results after 4 short treatments that you can program weekly during your lunch time? Visit us to learn more about the BTL Exilis Elite face&neck rejuvenation treatment and discover all the other non-invasive, pain free face& body protocols from which we will select to customise a plan for your unique body.
- To make it sustainable, adapt the plan to your unique body and lifestyle choose changes and actions that you can sustain long term. For example, the diet recommended by our nutritionist will take into account your food preferences so that you actually enjoy your new eating plan while loosing weight. The treatment plan recommended by our aesthetician will address your body issues, but will be adapted to your lifestyle, so that you can easily squeeze the appointments in your busy schedule. Our face and body therapies do not require downtime, so you will be ready to resume your activities the moment you walk out the door.
Remember though, that just as important as keeping your focus on the long term goals is to make taking care of your body and soul a daily practice.